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Nourishment on the Inside AND out...
     Have you ever thought about the way relationships make you feel? Why is it that relationships have the power to influence and change our emotions and actions? Relationships are essential to us as humans. We were made to have relationships. These relationships help us develop and fill our need for love, companionship and friendships. It is apart of being accepted and valued as individuals.      Think back to the many childhood experiences that you had with your family. Now, think about a negative experience you had with a family member. Ponder how that experience made you feel. How did your body feel? Did you feel stressed, angry, mad, frustrated or resentful? How did those emotions make you feel internally?  Did that experience change the way you act or feel towards life today?  Think about the relationships you have today that are negative. Ask yourself how that makes your body feel?      Focus on a positive childhood experience that you had …

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